Plan for weekend

So I usually get up at 8.00 and do martial arts to around 11.00, burning around 300 calories
Then I will basicly workout for around 4-5 hours to burn 700 calories

I will have a piece of lettuce and a pickle and chop it up to make it look like I'm eating, and I will have plenty of coke zero.

I will be forced to eat dinner.

So that will be my plan. I'm probably gonna have around 500 calories for my dinner or something if I don't get rid of some eg. parents watching

But it will still be minus calories

Sunday I will most likely wake up at 10.00,

I will workout in my bedroom and have the same lunch as yesterday, but only if I have to.

I will put more in maybe 800 calories this time. But more if I can.

On the weekdays I will now try to do 500 calories


These are only benchmarks though, I will try to get higher than this, but that is my minumum exercise now.