my parents forced me to eat sugar laden breakfast

that is so DISGUSTING! I THINK THEY ARE PURPOSELY TRYING TO GET ME FAT!! 345 CALORIES!!! THAT IS JUST PLAIN WRONG.

I had to eat some lunch also, luckily I only ate 10 calories worth of it and got rid of it. why didn't they just not watch me at breakfast?!?!

ugh, so I had to do a truckload of exercise to burn that off, went to martial arts and did random exercises (jogging, jumping jacks, planks etc.)
I'm gonna keep  doing some more though, because you never know how calorie laden my dinner will be.