Random diary entry of today,

I suppose it's not that bad, I mean its only like 1 calorie right? And anyway it makes me feel full so I'm off food.....I still feel kindof guilty though.

Anyways my mom was like telling me to um drink this high calorie orange soft drink, it was like 132 WHOLE CALORIES PER GLASS! Luckily, she had also bought some coke, but the packaging was deceiving so she didn't know it was diet. Thank god. So I drank the glass of coke instead! 1 calorie is much better that 132 ANYDAY

OH and what happened to skinny gossip? No new posts for ages now. Really annoying. I could do with some new tips. I have to admit though, the Christmas thinspo page was the most motivational for me.

In other news, my arms are getting numb now if I hold anything for too long, is the normal?

Oh and I think I should tell you all what I eat daily, so you can take tips from what I eat.

Morning: 1 teaspoon of yoghurt or a tiny crumb of weetabix
Lunch: nothing
Dinner: sometimes I manage a diet coke, otherwise I usually just have soup. And when I have soup I half the packet to make sure I have as little as possible. And I always leave a bit at the end of the bowl.

If you're wondering how many calories it is, it's usually only about 70, but when my parents *groan* make my dinner, its usually around 300-400. Gross right?

Oh and here is an epic thinspo pic, amazing huh?

The battle of the diet cokes!

Well, many of you I'm guessing drink lots of diet colas. It's very low in calories, fullness, you look like you're consuming calories to fool other people and it has caffeine which keeps you awake and slimming effects! But..which one of them has the least calories? (all are per 100mls okay?)

 Diet coke, this is .5 calories 

 

 Caffeine free diet coke, the same. 5 calories. but get the caffeine one, because we need caffeine. caffeine is good. it helps with weight loss remember? try to get the caffeinated one. caffeine doesn't have any calories anyway by the looks of it 

 

Citrus zest diet coke, 1 calorie

Cherry diet coke, 1 calorie

Coke zero, .3 calories! 

 

Conclusion! Buy coke zero instead of diet coke! it has slightly LESS CALORIES! even though it's only a few, they all add up. DRINK COKE ZERO!

 translation: BUY COKE ZERO BECAUSE IT IS WAY BETTER THAN DIET COKE AND YOU LOOK LIKE YOU ARE LESS INTO LOSING WEIGHT TOO! AND YOU WILL LOSE MORE WEIGHT! ANA WILL BE HAPPY AT YOU!(okay it probably doesn't say that, but how do you know?, you don't know Japanese do you?)

Thinspiration

Here are the thinspiration pics I said I was gonna post! KEEP Yourself Motivated!  yes!

   the ammount of truth in that ^^^^ 

And my favourite one of all time

beautiful legs <3

Reverse thinspo

Okay, this is just kind of gross...sorry if anyone puked

 

      

well, that's enough for now I think, just remember STAY STRONG AND GET SKINNY!

Calorie Burning Tips

Well, I've decided to stop with that bulimic thing for now *shudder* and decided to focus on other things. Right now this week I am going to set myself a goal of not eating over 800 calories this week, I hope I can. I can do it this week because my braces you know. So, to keep my seriously motivated I'm going to post a whole load of thinpirational pics

Oh and before I start here are some tips on burning calories.

Take vitamin D Women who were deficient in it lost weight more slowly in a study in the British Journal of Nutrition. Stephen Gullo, a weight-loss expert in New York City and author of "The Thin Commandments" (Rodale), recommends 2,000 milligrams daily.
  Drink coffee Studies have found that caffeine increases the rate at which you burn calories, according to Susan B. Roberts, author of "The 'I' Diet" (Workman) and a professor of nutrition and psychiatry at Tufts University in Boston. Sleep more Getting fewer than four hours of sleep over an extended period of time slows the metabolism. Experts recommend aiming for between seven and nine.
Wear a pendamometor or a device thingy that tracks how many steps you take "Every week, aim to take a few more steps than you did the last week," says Wheelock. Do things by hand Wash your dishes, vacuum, or cook dinner. "We consider it a luxury to have tasks done for us, but doing some of these for yourself takes considerable energy," says Slayton.
"Eat lightly and oftenFor most people, the body uses up more energy digesting smaller meals every few hours than by eating the same number of calories in two or three sittings," says Chrissy Wellington, a nutritionist at Canyon Ranch in Lenox, Massachusetts.
 Move briskly "Walk like you're late for a meeting," says Gunnar Peterson, who trains Jennifer Lopez in Los Angeles.
Laugh "It burns up to 50 calories if you laugh for 10 to 15 minutes per day," says Adelino Da Costa, owner of Punch Fitness Center in New York City.
Eat breakfast "You sendyour a signal that you're not starving, so it starts burning fat — even when you're just doing normal activities," says Peterson. He suggests eating scrambled egg whites or oatmeal with fruit. I suggest a cup of plain tea (no sugar/milk etc, 2 calories) or/and a couple of spoonfuls of yoghurt.
Time yourself Spend the last five minutes of each hour (set your computer timer) up and moving around, says Kristin McGee, a New York City yoga and Pilates instructor.
 Go out of your way At work, take the long way to the restroom — or even go up one flight of stairs.
 Fidget You can burn up to 350 more calories a day than someone who remains stationary, according to a study at the Mayo Clinic. The impulse to fidget may be hardwired, but nonfidgeters can imitate it: Tap your feet, pace, or move restlessly in your seat.
 Stash flats in your bag "My clients aren't going to slip on sneakers to go home, but there is a happy medium," says Slayton. "You might not run a marathon in ballet slippers, but at least you can move quickly."
 Don't eat late at night It can interrupt sleep, according to Wellington, and may induce you to skip breakfast — bad for your metabolism.
Straighten up "Good posture not only makes you look taller and leaner, but it strengthens your abdominal muscles," says Brooklyn Decker, the model on the cover of this year's Sports Illustrated swimsuit issue.
 Drink more Dehydrated people experience a drop in their metabolic rate. Drinking water throughout the day caused metabolic rates to increase by about 30 percent in a German study. The goal: eight cups a day.
Beware of sugar  
It triggers the body to release insulin, which then either transplants sugar to the cells to be used as energy — or stored as fat, according to Jorge Cruise, author of "The Belly Fat Cure" (Hay House).
 Squat When you pick up something from the floor, keep your back straight and bend at the knees, not the waist. "This protects your back and tones your legs," says Peterson.
 Chew gum It burns a few calories — and it keeps you from mindlessly grazing, especially when you're cooking, says McGee.
 Sleep better A poor night's sleep causes people to chose less-nutritious foods, according to a study at the University of Pennsylvania. Another study showed that sleep-deprived people simply move less.
 Walk and talk Don't sit still when you take a phone call. At work, wear a headset.
Switch sides Whether you're carrying a heavy bag on your shoulder or a child on your hip, "swapping sides every five minutes works more muscles," says Peterson.
 Pick up the pace 
Listen to fast songs, such as "Closer" by Ne-Yo, says Ruth Zukerman, co-owner of Flywheel Sports, a cycling studio in New York City. "The beat forces you to keep a calorie-burning pace, especially when walking or taking stairs."
Cook your own food 
"It's often healthier and by the time you've made a meal and cleaned up, you've been on your feet a half-hour more than you would have waiting for takeout," says Slayton.
 Avoid eating lunch at your desk If you must, then go for a short walk.
 Wear stilettos "Every few days, I'll wear the highest heels I own," says Decker. "It helps tone my legs, because they work different muscles in my calves and thighs."
 Relax 
Stress causes the body to release cortisol, which causes more calories to be stored as fat, especially in your abdomen.
Watch less television 
Adults who halved their television viewing time (by using an electronic lock-out system) not only burned an extra 119 calories per day, but did so without altering what they ate.
 Lift up 
Rise up on the balls of your feet and then lower yourself down again. "I do this little Pilates move everywhere," says McGee.
 Build up your abs 
Do intense bursts of engaging your abs tightly. If you think you can only do 30 seconds, push for 40, says Da Costa.
 Drink a few cups of strong green tea every day 
In addition to caffeine, green tea contains catechin polyphenols, plant chemicals that may also boost metabolism, according to a study from the University of Geneva in Switzerland.
 Heat things up 
"Some studies show that spicy food can temporarily increase metabolism," says Slayton. Try red pepper flakes on salad.
Work your legs a bit 
"If I'm stuck in a seat, I do small knee lifts, almost like I'm marching in place," says McGee.
 Eat salmon 
Salmon eaters lost significantly more weight than beef eaters in a study, even though the calories consumed were equal.
Pop a pill 
People taking supplements with glutamine after meals burned an average of 20 more calories than those taking a placebo in a study at Iowa State University in Ames.
 Eat the peel 
"It takes the body more energy to break down fibre rich foods, like the skins of fruits and vegetables," says Wellington.
Go coconuts 
People who replace oils and fats like animal fats and sunflower oil with those containing medium-chain fatty acids, such as coconut oil, lose more body fat.
Drink oolong tea 
Gullo suggests this to his clients because some studies have shown it can increase metabolic activity by as much as 10 percent.
Don't snack in the car 
Experts say it's a hotbed of mindless eating and excess calorie consumption.
 Swing your arms 
"The more parts of your body that you use simultaneously, the more you burn," says Zukerman.
Clean up 
When you're wiping down the counter or washing the car, really stretch out, says Peterson. "Use both hands and make large circular motions, like you're the Karate Kid."
 Buy some crackers 
"High-fiber, low-starch foods, such as GG Crispbreads, create a film on the intestinal lining that blocks the absorption of other calories," says Gullo.
Sit up 
When watching TV, "get in the habit of holding your body straight," says Slayton.
                             Don't forget dairy  

No matter how hard you want to you must NEVER PUKE

Seriously NEVER EVER BINGE AND PURGE IN YOUR LIFE EVER! Ana will be so upset at you won't she! DID SHE TELL YOU TO EAT FOOD?!? NO SHE WANTS YOU TO NOT EAT AND BE SKINNY! Even if you do end up binging, don't you dare try and puke it out. I'm serious. I know this sounds kind of stupid but just fast for a while to make up for it. Binging and purging has some seriously nasty side effect. 

1. You will have an enlarged stomach
2. cheeks will swell up like a chipmunk
3. You will become disgusting and bulimic
4. you will never achieve thinness
5. If you try and puke, most the food stays inside you anyway so you will get fat
6. You will keep doing it and your food intake will increase
7. you will  begin to LOVE FOOD
8. your teeth will begin to rot and fall out, did you really think that that digestive juice would do nothing
9. Smelly breath
10. you drool a lot and produce a lot of spit
11. Your stomach will get fat, seriously you will never achieve thinness by this
12. You will get caught out WAY EASIER! EVERYONE CAN HEAR YOU PUKING AND THERE WILL BE A TERRIBLE SMELL IN THE BATHROOM YOU ABSOLUTE STUPID IDIOT!
13. Your  food pipe will begin to get digested leaving holes in it, sometimes THROUGH THE NECK _-
14.  Your stomach will remain fat
15. death 
16. your stomach COULD ACTUALLY EXPLODE
17. each time you binge your stomach gets bigger, you want more food when it's empty again.
18. Your tongue will always feel like it's burned
19. Your heart actually gets smaller and other organs gets displaced TO FIT YOU HUGE GINORMAS STOMACH IN, AND IT WILL NEVER GET BETTER! EVER
20. your whole stomach might die, because you're binging so much the stomach expands so large that the cells of the stomach gets cut off and recieves no blood you fat ugly good for nothing pig

Now take a look at this girl. She is half ana half bulemic. Look at her? Isn't she so pretty! Everyone who is bulemic gets to be like her! What lovely teeth she has! You have to agree.

Oh and here is just a picture OF WHAT YOUR HUGE GIANT FAT STOMACH DOES INSIDE YOUR BODY! ITS SQUISHING EVERYTHING YOU FATTY! STOP EATING! self control people.

OH and here is just a picture of what binging and purging does

 So now I repeat NEVER EVER IN YOUR WHOLE LIFE BINGE AND PURGE EVER! You wanna be a fat freak do you?

Colours and appetite

The psychology of colour can influence EVERYTHING from our blood pressure to our mood and overall experience. Colour and our appetite for foods are closely related and can affect our perception of taste. So which colours can whet your appetite? And more importantly for those looking at losing weight, what colours can suppress your appetite?

Red. A very intense and energetic colour  red increases blood pressure and stimulates appetite. Ever notice why many restaurants paint their walls a dark red?

Blue. The colour blue is associated with the mind and body and can produce a calming effect while slowing the metabolism. Blue is often used as an appetite suppressant so if you run a restaurant, consider painting it red! If you're dieting, put lots of blue in your kitchen and dining room from blue plates, blue candles, and blue placemats.

Green. The beauty of nature in shades of green, green is a calming and relaxing colour  The colour green is associated with being healthy and in nature.

Grey. A great colour to suppress your appetite, grey calms and neutralizes anxiety which results in you eating less food.

Orange. Not only does orange increase oxygen supply to the brain, it stimulates us mentally and is invigorating. It's a warm, soothing colour that also stimulates appetite.

Turquoise. A tasty colour that stimulates your appetite, colour your kitchen turquoise if you're looking at beefing up.

Yellow. Cheery and uplifting, yellow can help with focus and concentration. Ever wonder why Post-It notes are yellow? Coincidence? Yellow is related to happiness and it can also stimulate your appetite.

 Ever wondered why many of us doesn't like eating greens? 

 Here is a picture of some celery  Celery is brilliant because it actually BURNS CALORIES WHEN YOU EAT IT. Seriously it is burning calories...eating? How great is that? Don't make it into a juice though, because then it will just be putting calories into your body. 

well, i got braces

BUT it is helping because it means I can't binge anymore or eat normal dinners like my parents feed me. Also they believe you when you say you don't feel well and skip meals. The main reason why I can't eat much, even if I really wanted to is because  my teeth hurt too much. And when my braces get off,  will have beautiful teeth.

Braces are so worth it. 

I'm just going to leave another pic of Dalia as thinspiration, as you can guess she is my FAVOURITE model!

57 reasons to be thin

01. You will be FAT if you eat today, just put it off one more day.

02. You don't NEED food.

03. Fat people can't fit everywhere.

04. Guys will be able to pick you up without struggling.
05. You'll be able to run faster without all that extra weight holding you back.

06. People will remember you as "the beautiful thin one".

07. If someone has to describe you, they'll say "oh she weighs like 90, 100 lbs".

08. Guys will want to get to know you, not laugh at you and walk away.

09. Starving is an example of excellent willpower.

10. You will be able to see your beautiful, beautiful bones.
11. Bones are clean and pure. Fat is dirty and hangs on your bones like a parasite.

12. If you eat then you'll look like those disgusting, fat, ghetto and trailer-trash hookers on Jerry Springer.
13. The models that everyone claims are beautiful, the spitting image of perfection, are any of them fat? NO!

14. Too many people in the world are obese.

15. People who eat are selfish and unrealistic.

16. Only fat people are attracted to fat people. Do you want pigs to like you because you are one of them.

17. Anyone can have "inner beauty" but few can earn real beauty, inside as well as out.

18. You'll be able to move as quietly and skillfully as a spider.

19. Only thin people are graceful.

20. If you slap a fat person you can see a shockwave ripple over their skin. That's disgusting.

21. Do you want people to say "for gods sake get off me you're crushing me!!!" or "you are sooo light" ???

22. Underweight aka perfect body.

23. Ballerina? or beanbag?

24. I want to be light enough so a helium balloon could lift me and carry me to the clouds.

25. I want to walk in the snow and leave no footprints.

26. Starve off the parts you don't need. They're ugly and they drag you down.
27. Nothing CAN'T be fixed with hunger and weight loss.

28. Saying "no thanks" to food is saying "yes please" to THIN!!!

29. Fat people are so huge, yet people look away from them as if they don't exist.

30. The only time people do notice a fat person is when they get in the way of that beautiful thin girl walking by (ok that sounds really horrible i know.)

31. Have you ever seen a person NOT notice a walking skeleton.

32. Nothing tastes as good as thin feels.

33. Is food more important that happiness in life? I think not!

34. Eating is conforming to everyone else's expectations.

35. When you start to get dizzy and weak you're almost there.

36. Hunger is your friend and it won't betray you like food.
37. Food is mean and sneaky. It tricks you into eating it and it works on you from the inside out making you fat, bloated, ugly and unhappy.

38. Think of anorexia as your secret weapon.

39. If you can name one reason to be fat, I'll name a million and one to be thin.

40. Thin people look good in ANY kind of clothes.

41. Food rots your teeth.

42. Puffy cheeks, double chins and thick ankles-- aren't attractive.

43. Fatty areas stretch and sag as you get older.

44. Ever seen the arms of a fat person wave hello or goodbye?

45. Eating little to nothing saves you money!

46. The average (middle class) American wastes OVER $8,000 a year on FOOD ALONE...it goes in one end and out the other. That sure is a lot of fat! No wonder so many Americans are obese and overweight!
47. Fat people make their country look bad.

48. Big people sweat more and they smell bad.

49. Fat people die earlier.

50. You'll be the envy of all the other girls.
51. All of the guys will want you.

52. You're less likely to get food poisoning.

53. You won't be exposed to all the chemicals and pesticides they put in food today.

54. You won't get sweaty on hot days.

55. The word fat will only apply to you in a sarcastic way.

56. No one wants to see a fat person dance.

57. Beauty Queen? or Dairy Queen?"

is this true?

apparently just SMELLING green apples and/or bananas help you lose weight....gotta get myself some apples then. 

remember only smelling them, not eating them. and only actual unprocessed apples. don't be like this guy..

Fat cells NEVER disappear

They only shrink, The amount of fat cells stay the same, but they multiply when you gain weight. Let me repeat that THEY MULTIPLY WHEN YOU GAIN WEIGHT! AND NEVER GO AWAY!