1st load of thinspirational tips

Thinspiration tips

• Remember Rome wasn't built in a day, keep trying
• Look at someone thin you want to look like, try to look like them
• Think of food as something gross. Think of gross stuff when you see food
• For breakfast, put cereal scraps in a bowl and add some milk to look like you've eaten
• NEVER eat lunch at school
• look at thinspriation pics a lot
• If you mess up once, dont stop dieting. Its one slip up you can still do it
• Imagine you have a friend called Ana who will be really dissappointed if you mess up or eat
• Try to do one workout per week
• think of all the times people have called you fat, prove them wrong
• Only eat if you are around people or its a waste of calories
• Drink ice cold water as it boosts metabolism
• Spicy foods raise metabolism
• try to exercise whenever possible
• Take cold showers
• When you brush your teeth DONT use toothpaste, It has calories. 
• Where a hairband or rubber band and when you want to eeat SNAP IT HARD
• if you want to eat clean something gross
• keep hair in GOOD CONDITION
• Buy clothes that are too small. it will out your motivation up so you will be able to fit in them
• Sleep at least 6 hours a day, boost 10%
• try to eat something small and low calorie for breakfast, boost by 15%
• feel hungry: PUNCH YOURSELF AND DO  SITUPS
• make yourself snacks so your parents will think youve eaten
• keep good posture, more calories burnt
• instead of food, buy other nice stuff
• NO ALCHOHOL EVER NEVER EVER
• eat in front of mirror naked. think of the food going into the body and making fat cells. You able to eat now?
• smell of coffee supresses your appetite. SMELL COFFEE BEANS IF  YOUR HUNGRY
• wear lip gloss
• when you have hunger pains CURL INTO A TIGHT BALL
• before you are about to eat something bad, hold your breath and count to 100. you wont want to eat anymote
• CELEARY EQUALS MINUS CALORIES AND BOOSTS METABOLISM
• weigh self before eating
• no eating in front of tv or computer
• eating 100 cals 4 times a day is better than one 400 cal meal
• binge when you have stopped losing weight BUT NOT OVER 1500 CALS! NO
• have cold showers for as long as you can bear it
• make an online ana buddy to keep you on track
• recored your food intake
• DONT TELL A SOUL EXCEPT YOUR ANA BUDDY!!