A guys food diary, calories

Well I know this here guy, gave me his food diary. Now for the sake of it, I'm gonna work out the calories

Breakfast: 2 peanut butter and jam sandwiches

Lunch (quote): ''For lunch, I eat almost nothing

Only the main dish (usually something wheat or low calorie and/or fat)''

So I'm guessing 300, as wheat is calorie laden.

Dinner: 5 fast food hamburgers.


So that would be 327 per sandwich. 
So 654 for just breakfast

Lunch I'm guessing is 300

And dinner, well he said usually Wendy's burgers, so I'm taking a wild guess and saying he has the normal burger, which is 580 calories, that's 2900 calories. 


So, let's say he skipped lunch altogether, that would be 

3554 calories. 

He's certainly eating enough then. Shame about the absolutely no fruit :/

So, I've been getting really dizzy recently

But that's good isn't it? It just means the diets working doesn't it. Yeah I think so ^w^
Anyways I'll keep trying, one day I will be thin >:u Oh and just to make sure I DON'T FAIL here is my fave thinspo video. Oh and my calorie intake today was 61, can still do better though..

Colours and appetite

The psychology of colour can influence EVERYTHING from our blood pressure to our mood and overall experience. Colour and our appetite for foods are closely related and can affect our perception of taste. So which colours can whet your appetite? And more importantly for those looking at losing weight, what colours can suppress your appetite?

Red. A very intense and energetic colour  red increases blood pressure and stimulates appetite. Ever notice why many restaurants paint their walls a dark red?

Blue. The colour blue is associated with the mind and body and can produce a calming effect while slowing the metabolism. Blue is often used as an appetite suppressant so if you run a restaurant, consider painting it red! If you're dieting, put lots of blue in your kitchen and dining room from blue plates, blue candles, and blue placemats.

Green. The beauty of nature in shades of green, green is a calming and relaxing colour  The colour green is associated with being healthy and in nature.

Grey. A great colour to suppress your appetite, grey calms and neutralizes anxiety which results in you eating less food.

Orange. Not only does orange increase oxygen supply to the brain, it stimulates us mentally and is invigorating. It's a warm, soothing colour that also stimulates appetite.

Turquoise. A tasty colour that stimulates your appetite, colour your kitchen turquoise if you're looking at beefing up.

Yellow. Cheery and uplifting, yellow can help with focus and concentration. Ever wonder why Post-It notes are yellow? Coincidence? Yellow is related to happiness and it can also stimulate your appetite.

 Ever wondered why many of us doesn't like eating greens? 

 Here is a picture of some celery  Celery is brilliant because it actually BURNS CALORIES WHEN YOU EAT IT. Seriously it is burning calories...eating? How great is that? Don't make it into a juice though, because then it will just be putting calories into your body. 

well, i got braces

BUT it is helping because it means I can't binge anymore or eat normal dinners like my parents feed me. Also they believe you when you say you don't feel well and skip meals. The main reason why I can't eat much, even if I really wanted to is because  my teeth hurt too much. And when my braces get off,  will have beautiful teeth.

Braces are so worth it. 

I'm just going to leave another pic of Dalia as thinspiration, as you can guess she is my FAVOURITE model!

57 reasons to be thin

01. You will be FAT if you eat today, just put it off one more day.

02. You don't NEED food.

03. Fat people can't fit everywhere.

04. Guys will be able to pick you up without struggling.
05. You'll be able to run faster without all that extra weight holding you back.

06. People will remember you as "the beautiful thin one".

07. If someone has to describe you, they'll say "oh she weighs like 90, 100 lbs".

08. Guys will want to get to know you, not laugh at you and walk away.

09. Starving is an example of excellent willpower.

10. You will be able to see your beautiful, beautiful bones.
11. Bones are clean and pure. Fat is dirty and hangs on your bones like a parasite.

12. If you eat then you'll look like those disgusting, fat, ghetto and trailer-trash hookers on Jerry Springer.
13. The models that everyone claims are beautiful, the spitting image of perfection, are any of them fat? NO!

14. Too many people in the world are obese.

15. People who eat are selfish and unrealistic.

16. Only fat people are attracted to fat people. Do you want pigs to like you because you are one of them.

17. Anyone can have "inner beauty" but few can earn real beauty, inside as well as out.

18. You'll be able to move as quietly and skillfully as a spider.

19. Only thin people are graceful.

20. If you slap a fat person you can see a shockwave ripple over their skin. That's disgusting.

21. Do you want people to say "for gods sake get off me you're crushing me!!!" or "you are sooo light" ???

22. Underweight aka perfect body.

23. Ballerina? or beanbag?

24. I want to be light enough so a helium balloon could lift me and carry me to the clouds.

25. I want to walk in the snow and leave no footprints.

26. Starve off the parts you don't need. They're ugly and they drag you down.
27. Nothing CAN'T be fixed with hunger and weight loss.

28. Saying "no thanks" to food is saying "yes please" to THIN!!!

29. Fat people are so huge, yet people look away from them as if they don't exist.

30. The only time people do notice a fat person is when they get in the way of that beautiful thin girl walking by (ok that sounds really horrible i know.)

31. Have you ever seen a person NOT notice a walking skeleton.

32. Nothing tastes as good as thin feels.

33. Is food more important that happiness in life? I think not!

34. Eating is conforming to everyone else's expectations.

35. When you start to get dizzy and weak you're almost there.

36. Hunger is your friend and it won't betray you like food.
37. Food is mean and sneaky. It tricks you into eating it and it works on you from the inside out making you fat, bloated, ugly and unhappy.

38. Think of anorexia as your secret weapon.

39. If you can name one reason to be fat, I'll name a million and one to be thin.

40. Thin people look good in ANY kind of clothes.

41. Food rots your teeth.

42. Puffy cheeks, double chins and thick ankles-- aren't attractive.

43. Fatty areas stretch and sag as you get older.

44. Ever seen the arms of a fat person wave hello or goodbye?

45. Eating little to nothing saves you money!

46. The average (middle class) American wastes OVER $8,000 a year on FOOD ALONE...it goes in one end and out the other. That sure is a lot of fat! No wonder so many Americans are obese and overweight!
47. Fat people make their country look bad.

48. Big people sweat more and they smell bad.

49. Fat people die earlier.

50. You'll be the envy of all the other girls.
51. All of the guys will want you.

52. You're less likely to get food poisoning.

53. You won't be exposed to all the chemicals and pesticides they put in food today.

54. You won't get sweaty on hot days.

55. The word fat will only apply to you in a sarcastic way.

56. No one wants to see a fat person dance.

57. Beauty Queen? or Dairy Queen?"

is this true?

apparently just SMELLING green apples and/or bananas help you lose weight....gotta get myself some apples then. 

remember only smelling them, not eating them. and only actual unprocessed apples. don't be like this guy..

Fat cells NEVER disappear

They only shrink, The amount of fat cells stay the same, but they multiply when you gain weight. Let me repeat that THEY MULTIPLY WHEN YOU GAIN WEIGHT! AND NEVER GO AWAY! 

What we should all do to calories

          This woman obviously didn't care, and look at her she is SOO lazy, she needs a chair to carry herself in!

Cravings...

Cravings are not a reliable indicator of what your body needs. Smokers crave cigarettes, alcoholics crave alcohol  drug addicts crave drugs, fatties crave food. It's just your addiction talking. Get a hold of yourself and realise you're better off without it!

I'm feeling pretty proud of myself, on track on the diet.

When you eat a lot and don't exercise...

1st load of thinspirational tips

Thinspiration tips

• Remember Rome wasn't built in a day, keep trying
• Look at someone thin you want to look like, try to look like them
• Think of food as something gross. Think of gross stuff when you see food
• For breakfast, put cereal scraps in a bowl and add some milk to look like you've eaten
• NEVER eat lunch at school
• look at thinspriation pics a lot
• If you mess up once, dont stop dieting. Its one slip up you can still do it
• Imagine you have a friend called Ana who will be really dissappointed if you mess up or eat
• Try to do one workout per week
• think of all the times people have called you fat, prove them wrong
• Only eat if you are around people or its a waste of calories
• Drink ice cold water as it boosts metabolism
• Spicy foods raise metabolism
• try to exercise whenever possible
• Take cold showers
• When you brush your teeth DONT use toothpaste, It has calories. 
• Where a hairband or rubber band and when you want to eeat SNAP IT HARD
• if you want to eat clean something gross
• keep hair in GOOD CONDITION
• Buy clothes that are too small. it will out your motivation up so you will be able to fit in them
• Sleep at least 6 hours a day, boost 10%
• try to eat something small and low calorie for breakfast, boost by 15%
• feel hungry: PUNCH YOURSELF AND DO  SITUPS
• make yourself snacks so your parents will think youve eaten
• keep good posture, more calories burnt
• instead of food, buy other nice stuff
• NO ALCHOHOL EVER NEVER EVER
• eat in front of mirror naked. think of the food going into the body and making fat cells. You able to eat now?
• smell of coffee supresses your appetite. SMELL COFFEE BEANS IF  YOUR HUNGRY
• wear lip gloss
• when you have hunger pains CURL INTO A TIGHT BALL
• before you are about to eat something bad, hold your breath and count to 100. you wont want to eat anymote
• CELEARY EQUALS MINUS CALORIES AND BOOSTS METABOLISM
• weigh self before eating
• no eating in front of tv or computer
• eating 100 cals 4 times a day is better than one 400 cal meal
• binge when you have stopped losing weight BUT NOT OVER 1500 CALS! NO
• have cold showers for as long as you can bear it
• make an online ana buddy to keep you on track
• recored your food intake
• DONT TELL A SOUL EXCEPT YOUR ANA BUDDY!!