- Remember Rome wasn't built in a day, keep trying
- Look at someone thin you want to look like, try to look like them
- Think of food as something gross. Think of gross stuff when you see food
- For breakfast, put cereal scraps in a bowl and add some milk to look like you've eaten
- NEVER eat lunch at school
- look at thinspriation pics a lot
- If you mess up once, dont stop dieting. Its one slip up you can still do it
- Imagine you have a friend called Ana who will be really dissappointed if you mess up or eat
- Try to do one workout per week
- think of all the times people have called you fat, prove them wrong
- Only eat if you are around people or its a waste of calories
- Drink ice cold water as it boosts metabolism
- Spicy foods raise metabolism
- try to exercise whenever possible
- Take cold showers
- When you brush your teeth DONT use toothpaste, It has calories.
- Where a hairband or rubber band and when you want to eeat SNAP IT HARD
- if you want to eat clean something gross
- keep hair in GOOD CONDITION
- Buy clothes that are too small. it will out your motivation up so you will be able to fit in them
- Sleep at least 6 hours a day, boost 10%
- try to eat something small and low calorie for breakfast, boost by 15%
- feel hungry: PUNCH YOURSELF AND DO SITUPS
- make yourself snacks so your parents will think youve eaten
- keep good posture, more calories burnt
- instead of food, buy other nice stuff
- NO ALCHOHOL EVER NEVER EVER
- eat in front of mirror naked. think of the food going into the body and making fat cells. You able to eat now?
- smell of coffee supresses your appetite. SMELL COFFEE BEANS IF YOUR HUNGRY
- wear lip gloss
- when you have hunger pains CURL INTO A TIGHT BALL
- before you are about to eat something bad, hold your breath and count to 100. you wont want to eat anymote
- CELEARY EQUALS MINUS CALORIES AND BOOSTS METABOLISM
- weigh self before eating
- no eating in front of tv or computer
- eating 100 cals 4 times a day is better than one 400 cal meal
- binge when you have stopped losing weight BUT NOT OVER 1500 CALS! NO
- have cold showers for as long as you can bear it
- make an online ana buddy to keep you on track
- recored your food intake
- DONT TELL A SOUL EXCEPT YOUR ANA BUDDY!!
Friday, 19 October 2012
1st load of thinspirational tips
Okay, I'm deciding to put some random tips here. You came here for tips anyways, didn't you? Hope these help! ^w^
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